Yoga Your Home Practice Companion : A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (9780241323632)

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Product details

• Format Hardback | 256 pages
• Dimensions 202 x 240 x 22mm | 969g
• Publication date 10 Mar 2018
• Publisher Dorling Kindersley Ltd
• Imprint DK
• Publication City/Country London, United Kingdom
• Language English
• ISBN13 9780241323632
• Bestsellers rank 88,195

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